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Keeping healthy on holiday – without feeling restricted!
A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...
10 Minute All-season Soup Recipe
3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...
Still Weighing Yourself? Here’s Why You Don’t Need To…
Just like my personal trainer clients and Boot camp attendees, here's how you can achieve your best results without the scales... I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a decade,...