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Thanks, Gen
Gluten, Dairy and Refined-Sugar Free Vegan Paleo Chocolate Salty Balls
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first - I promise it's worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
Top 5 Beginners Running Tips
If you're new to running, guest blogger and running expert Emma Downey shares her top tips on how to get started... By Emma Downey If anyone has left you feeling inspired to begin running yourself then good for you! To be successful it is important that you don’t...
Three Big Diet and Exercise Mistakes you can Avoid this Year
How to get REAL RESULTS from your diet and exercise in 2015 With every New Year comes a host of get fit, get slim, get healthier resolutions, a number of them unfortunately broken within a few weeks. But what is it that makes so many of us fall into the ‘New Year’s...
