Contact Southampton Personal Trainer Gen
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Thanks, Gen
New Personal Training Transformation Story: Kelly
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
How to Avoid the Winter Weight Gain
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it's no wonder we crave hot 'comforting' heavier foods to warm us up. Light refreshing summery salads just aren't enough and can...
The Light-Heavy Way to Get Lean!
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer... My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
