Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Complete The Form Below With How I Can Help.
If you would like to book a FREE 30 minute Personal Training consultation or £7 Southampton Boot Camp Taster Session, please let me know in the comment box.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Get OFF the Scales, get ON the WEIGHTS!
If you want to be healthy, lean and strong; using weights regularly (combined with correct nutrition) is what will get you there. If you have a personal trainer, this is hopefully what they are telling you. It's not about endless cardio (too much will make you look...
Eight Healthy Habits You Can Start TODAY
A healthier, happier you is only a scroll away... When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
Look Hot With These Healthy Summer Swaps
Don't let the cliches of Summer spoil your Bikini Body... Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
