Contact Southampton Personal Trainer Gen
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Thanks, Gen
Hydrate to Lose Weight!
Keep Hydrated and H2O Happy! Now it’s getting hotter (although my profound apologies if it’s raining again in Southampton tomorrow!) I thought I’d shed some light on the importance of water and how it can actually help your body to burn unwanted fat – yes really! If...
A Wild Review: Wild Food Cafe Introduction to Raw Food Course
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London's Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn't really sure what to expect - would I be frowned upon for not being vegan...
Gluten-free Crackers that don’t taste like Cardboard
A fast, easy alternative to boring Ryvita... Healthy snacks that aren't stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and experimenting...
