Southampton sees Sun: happy times for Personal Trainers...
Such gorgeous sunshine, here's a few reasons to get outside:
Vitamin D production: it differs to other vitamins because our bodies can manufacture it
with exposure to sunlight! During the winter we can become Vitamin D deficient so now is a good time to go outside, get some fresh air and get some sunlight on your bones!
Vitamin D plays many vital roles within our bodies. It may play a key role in keeping our cognitive function good as we age, as well as helping the absorption of calcium and phosphorus into our bones, keeping them healthy.
Not only this, it plays an important role in keeping us at a healthy body weight.
Stay safe and do not expose your skin to sunlight for extended periods of time without UV protection (even if it doesn't feel too hot, we can still burn!)
So if you're not coming to Bootcamp tonight (you can explain yourself later..) get out there and catch some rays like I did earlier when I attempted this killer fat-burning workout!