Here are a few videos of workouts for you to have a go at. For more information on personal training, boot camp or everything else my team and I at Faster Personal Training Southampton do, please feel free to contact me today!
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- New Recipe: Chocolate Muffins!
- Macro & Micronutrients: all You Need to Know for Fat-Loss
- If you got a FitBit for Christmas, here’s the trick to it getting you even better results
- The Healthiest Habit You Can Start This January (and keep up all year…)
- My Top Tips for a Relaxed and Peaceful Christmas: and how to keep your results!