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Before You Go…

Check out my latest blog posts, filled with Recipes, Tips and how to get started with your fat loss goals.

7 Things You Can Do To Make Yourself Feel Better

Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So...the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and darker...is it...

Victoria Sponge Recipe: sugar, gluten, grain & dairy free!

Victoria Sponge Recipe: sugar, gluten, grain & dairy free!

My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...

My Positive Pregnancy: Part 2

My Positive Pregnancy: Part 2

How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...

My Positive Pregnancy

My Positive Pregnancy

Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...

Thank you Hampshire Living!

Thank you Hampshire Living!

I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer - unless of course you want to!)...

New Recipe: Raw Chocolate Squares

New Recipe: Raw Chocolate Squares

For when you absolutely have to have chocolate , these healthy five minute wonders will be your new go-to fix Howdy beauts! Thought I’d share with you today another fast healthy recipe that’s saved the life of many personal trainer clients, those times they’ve...