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Check out my latest blog posts, filled with Recipes, Tips and how to get started with your fat loss goals.

The Good Green Smoothie Guide

Green smoothies simplified, how to get the best out of them As I’ve written previously (on more than one occasion!) I still believe one of the easiest and simplest ways of giving your body a huge injection of healing nutrients is by having a daily green smoothie....

Keeping healthy on holiday – without feeling restricted!

A huge test of willpower or 2 weeks of overindulgence? A holiday doesn’t have to be either, here’s how you can have your best ever! In my experience as a personal trainer,there are two types of people that contact me: those ready to make lifestyle changes and those...

10 Minute All-season Soup Recipe

3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...

Still Weighing Yourself? Here’s Why You Don’t Need To…

Just like my personal trainer clients and Boot camp attendees, here's how you can achieve your best results without the scales... I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a decade,...

New Recipe: Chocolate Muffins!

Gluten-free, grain-free and sugar-free yet so yummy you'd never know they were healthy! After a few requests from personal training clients and Bootcampers, I'm so excited to share with you this absolutely incredible recipe for chocolate muffins! They taste so...

Macro & Micronutrients: all You Need to Know for Fat-Loss

If you're looking for fat-loss but confused about these buzzwords, here's the bits you need to know... I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up any confusion...

Southampton Personal Trainer Gen Preece Boot camp

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