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Before You Go…
Check out my latest personal trainer blog posts, filled with Recipes, Fat-loss Tips and how to get started with your fat loss goals.
My Breastfeeding Journey: All I’ve Learned
Oversupplies, weaning, postnatal exhaustion: all here in my 851 day long story Hello and Happy (almost) New Year to every beautiful being reading this! Yes it’s been a while since I last posted (nearly an entire year…) and that’s because I’ve spent the majority of it...
7 Things You Can Do To Make Yourself Feel Better
Whoever you are, whatever your situation, these 7 simple things can easily make anyone feel better Happy Healthy New Year, beautiful people! So...the Christmas lights have come down, everything looks a bit duller and less sparkly, days are colder and darker...is it...
Victoria Sponge Recipe: sugar, gluten, grain & dairy free!
My melt in the mouth, light and fluffy yet healthy version of this British classic Howdy beauts! Yes it’s been a while since I posted a recipe...but at least now you know why 😉 I’m still so grateful for all your lovely kind feedback and wishes of wellness...
My Positive Pregnancy: Part 2
How I avoided stretch marks, swelling, back ache and weight gain Thank you so much for all your kind and positive feedback for part one! Writing it seems like a lifetime ago now and I’m now even more excited to return to personal training and Boot camp where I’ll be...
My Positive Pregnancy
Written two days before I gave birth to my beautiful daughter Viviana Milly Preece, dedicated to everyone pregnant during Covid19 And that, my beautiful readers is why things have been a bit quiet on the blog! These past 10 months since becoming a mum have been some...
Thank you Hampshire Living!
I’m honoured to be a Southampton Fitness Guru! I was approached once again by the lovely people at Hampshire Living Magazine, to write about how we can all have a healthy happy summer (without necessarily hiring a personal trainer - unless of course you want to!)...