Will Running Make Me Lose Weight?

Will Running Make Me Lose Weight?

Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
The Checklist for Success List

The Checklist for Success List

Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
Southampton Personal Trainer Gen Preece Boot camp

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