Party in your PJ’s for Comic Relief!

Party in your PJ’s for Comic Relief!

Our Boot camp pyjama party is back for 2017! All week we’ll be Bootcamping in our PJs in aid of Comic Relief! And because it’s always a laugh and an excuse to don our bedtime attire…           Following the success of our...
My Healthy Christmas Gift List!

My Healthy Christmas Gift List!

Take the stress out of Christmas shopping with these healthier Christmas gift ideas! Ahh, the joys of Christmas shopping. Although the reality for most is, sadly this annual activity can be anything but joyful! Even if you’re one of the few who decided to stay...
Will Running Make Me Lose Weight?

Will Running Make Me Lose Weight?

Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
Southampton Personal Trainer Gen Preece Boot camp

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