by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
by ptgen | Nov 24, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Southampton Personal Trainer now on the BBC! I must say, I’m loving this radio business – I was so excited to be invited on to BBC Radio Solent as a Saturday Morning News panel guest yesterday! The lovely Katie Martin (standing in for the equally lovely...
by ptgen | Nov 19, 2013 | Fitness, Health, Radio, Weight-loss, Workouts
Last week I was fortunate enough to be invited on to 93.7 Express FM’s Business Show, by the lovely Miles Henson . I couldn’t believe how quick the hour went! We had a lovely chat about how I got started, why I do what I do, what actually happens at our...
