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Back on BBC Radio Solent with Healthy Christmas Treats!

Back on BBC Radio Solent with Healthy Christmas Treats!

by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss

How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
That’s Solent (and that’s Gen!)

That’s Solent (and that’s Gen!)

by ptgen | Oct 7, 2015 | Fitness, Health, Radio, Weight-loss, Workouts

The first personal trainer to guest on Southampton’s That Solent TV! I was honoured to be invited on to Southampton’s local TV channel That’s Solent, to chat on their show Talk Solent last week. Not only was I not even aware Southampton even had...
Back at BBC Radio Solent talking Weight Loss

Back at BBC Radio Solent talking Weight Loss

by ptgen | Aug 11, 2015 | Boot Camp, Fitness, Health, Radio, Workouts

If you missed the BBC Radio Solent broadcast on Southampton’s Obesity Epidemic, here’s what Katie Martin discussed with the help of a local personal trainer… I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin,...
Back on Express FM talking Summer Fitness!

Back on Express FM talking Summer Fitness!

by ptgen | Jun 21, 2015 | Boot Camp, Fitness, Health, Radio, Weight-loss

Summer fitness, getting started and why so many people give up… I was honoured to be invited back on to 93.7 Express FM’s Business show, to talk Summer Fitness with the wonderful Miles Henson. And given that he kindly played Jason Donovan for me the last...
Back at BBC Solent talking Motivation!

Back at BBC Solent talking Motivation!

by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss

Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...

There’s an App for fat…

by ptgen | Aug 8, 2014 | Fitness, Health, Radio, Recipes, Weight-loss, Workouts

I’ve received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn’t. There is an insanely huge market for them at the moment; a week rarely goes by when I’m not contacted by a company offering to ‘create an app...
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