by ptgen | May 3, 2016 | Health, Weight-loss
If you regularly experience cravings, this one’s for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent...
by ptgen | Jan 27, 2016 | Boot Camp, Fitness, Health, Weight-loss
Get your head in the right place and keep it there with these pointers for health and happiness! Here we are once again at that time of year, where many healthy New Years resolutions start becoming abandoned – that’s if they have even lasted this...
by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts
Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...
by ptgen | Dec 18, 2015 | Health, Radio, Recipes, Weight-loss
How to have a healthier Christmas on Foodie Friday I was honoured to once again be invited back on to BBC Radio Solent, this time as the lovely Katie Martin’s Foodie Friday guest! This meant I was required to bring in some healthy Christmas alternative recipes,...
by ptgen | Dec 9, 2015 | Boot Camp, Fitness, Health, Weight-loss
Avoid the Festive Flab – and make someone else’s Christmas Listen up fabulous people of Southampton, the Christmas box is back! Now in its fourth year, your chance to banish un-needed calorific Christmas stodge from your home, by donating it to...
