by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
by ptgen | Mar 28, 2016 | Fitness, Health, Weight-loss
Three things you MUST do to lose weight If you’re struggling to lose weight, chances are you’re probably already doing plenty of one or all the above. But did you know there is a high probability that they might not actually be the main reason...
by ptgen | Mar 27, 2016 | Fitness, Health, Recipes, Weight-loss
Our super-special interactive Spring nutrition workshop, combining recipe demos, hands on food prep, Q&A and as always raw cake… Spring has well and truly SPRUNG! The days are getting longer, the evenings less cold, the promise of Summer is...
by ptgen | Mar 18, 2016 | Boot Camp, Fitness, Health, Weight-loss
Is running necessary for weight loss? Let’s find out… We’ve all heard it….”no pain, no gain”. Running therefore must be better than walking because you sweat more, breathe faster and burn more fat…right? Not necessarily… Take on average someone...
by ptgen | Mar 13, 2016 | Fitness, Health, Weight-loss
My Gluten-free Survival guide for an awesome Thai Holiday Having just returned from one of the best holidays my husband and I have ever had, I thought it was only fair to share our food experiences, a few photos and most importantly how I managed to eat gluten-free...
