by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm us up. Light refreshing summery salads just...
by ptgen | Oct 29, 2014 | Fitness, Health, Recipes
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn’t have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups....
by ptgen | Oct 22, 2014 | Fitness, Health, Weight-loss, Workouts
Before you try to shrink your stomach with sit ups, please read this… It fascinates me just how many fitness tools exist, that claim to ‘tone’ your arms/thighs/abs by specifically targeting them. Many public gyms also contain machines that isolate a...
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
by ptgen | Sep 14, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Isn’t it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I’m guessing you don’t need to hear about the back story, evolution or purpose behind this easy...
