by ptgen | Sep 30, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
We came, we ate, we saw, we nourished, we ate some more…. What a wonderful morning that was! I am still buzzing from the high of the amazing, positive vibe and wonderful energy I’ve been left with, following Nourishing at Home with such an amazing group of...
by ptgen | Aug 29, 2015 | Fitness, Health, Recipes, Weight-loss
A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake… Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever...
by ptgen | Jan 9, 2014 | Fitness, Health, Radio, Weight-loss, Workouts
Personal trainers, Gyms and Gymtimidation I was so excited to be invited back on to BBC Radio Solent to talk Gymtimidation with the lovely Katie Martin! Having began my career working in public gyms, I feel I could have talked for HOURS about the endless array...
