by ptgen | Oct 22, 2014 | Fitness, Health, Weight-loss, Workouts
Before you try to shrink your stomach with sit ups, please read this… It fascinates me just how many fitness tools exist, that claim to ‘tone’ your arms/thighs/abs by specifically targeting them. Many public gyms also contain machines that isolate a...
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
by ptgen | Sep 14, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Isn’t it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I’m guessing you don’t need to hear about the back story, evolution or purpose behind this easy...
by ptgen | Sep 3, 2014 | Fitness, Health, Weight-loss, Workouts
It appears many of us believe that if we had the time, we’d all be exercising a lot more. So…does that therefore mean those who do exercise regularly simply have more time than those who don’t? Or are they are just better at managing their time? You...
by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
by ptgen | Aug 8, 2014 | Fitness, Health, Radio, Recipes, Weight-loss, Workouts
I’ve received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn’t. There is an insanely huge market for them at the moment; a week rarely goes by when I’m not contacted by a company offering to ‘create an app...
