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Thanks, Gen

Faster Personal Training Southampton

Nourish at Home: Nutrition Masterclass Workshop!

A super-special interactive workshop, combining recipe demos, hands on food prep, Q&A and yes, there will be raw cake... Created with YOU in mind, this workshop has been designed to propel you to the next level of health and wellness, regardless of wherever you...

How to Boost your Energy (without coffee!)

If you rely on coffee to get you through the day, this one's for you We all need a little energy boost now and again. The majority of us rely on coffee and energy drinks; but one is never usually enough! Not only is caffeine addictive, it also effects your weight...

Back at BBC Radio Solent talking Weight Loss

If you missed the BBC Radio Solent broadcast on Southampton's Obesity Epidemic, here's what Katie Martin discussed with the help of a local personal trainer... I was honoured once again to be invited back to BBC Radio Solent by the lovely Katie Martin, to discuss a...