Contact Southampton Personal Trainer Gen
How Can I Help? Contact me today!Please Email me at gen@ptgen.co.uk if you would like to explore How I Can Help.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
SUNSHIIIIIIINE!!!
Southampton sees Sun: happy times for Personal Trainers... Such gorgeous sunshine, here's a few reasons to get outside: Vitamin D production: it differs to other vitamins because our bodies can manufacture it with exposure to sunlight! During the winter we can become...
Friends, Fat-loss and Who’s Holding You Back
If you are looking to make a healthier change in your life, think about who you spend the most time with. If you’re fortunate enough to have a circle of trustworthy friends that leave you feeling great about yourself and you look forward to seeing; research shows you...
Well done to Katie!
BBC Radio Solent's Katie Martin loses 4.2 inches in just five weeks! A huge congrats to the lovely bride-to-be Katie Martin of BBC Radio Solent, who has been training hard in the lead up to her big day - this Saturday! Through functional training and clean nutrition,...
