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Could a Morning Routine Help You Burn Fat?

Could a Morning Routine Help You Burn Fat?

by ptgen | Oct 13, 2015 | Fitness, Health, Weight-loss

Boot Camp? Check. Personal Trainer? Check. Stress levels still high? Read on… Very few people I know, including friends, personal training clients, bootcampers and even me, consider themselves “morning people.” Thinking about how most of us spend our...
My Top Five Gluten Free Restaurants in New York

My Top Five Gluten Free Restaurants in New York

by ptgen | Jul 23, 2015 | Fitness, Health, Recipes

I LOVE New York!!! Ever since my husband (then boyfriend) and I visited ten years ago, we vowed we’d go back and do all the stuff we didn’t get to do last time. Including eating in some pretty awesome spots! We spent four nights there this summer staying...

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