by ptgen | Mar 14, 2015 | Health, Recipes, Weight-loss
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
by ptgen | Apr 22, 2014 | Fitness, Health, Weight-loss, Workouts
Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...
by ptgen | Apr 19, 2014 | Fitness, Health, Weight-loss, Workouts
It’s (almost) that time of year again. For me and my team of Personal Trainers, the next few weeks get as busy as the post-Christmas rush. We get a small taster of sunshine, the clothes come off…and perhaps back on again when we realise how much work needs to be done....
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
