by ptgen | Jul 1, 2016 | Health, Recipes
Halt hangovers for good with this easy healthy smoothie. You’re welcome… Yep, I know what you’re thinking: is a personal trainer actually advocating the consumption of alcohol?! And not only the consumption of alcohol, but what to do if the...
by ptgen | Jan 15, 2014 | Health, Recipes
NEWSFLASH: Southampton Personal Trainer cures the common cold! Well…almost 🙂 If you’re still fighting a pre-Christmas cold or have one threatening to take over your life, you MUST try this! I put it together at the end of last year, when a cold decided to...
