by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
by ptgen | Oct 29, 2014 | Fitness, Health, Recipes
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn’t have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups....
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
by ptgen | Sep 14, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Isn’t it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I’m guessing you don’t need to hear about the back story, evolution or purpose behind this easy...
by ptgen | Sep 3, 2014 | Fitness, Health, Weight-loss, Workouts
It appears many of us believe that if we had the time, we’d all be exercising a lot more. So…does that therefore mean those who do exercise regularly simply have more time than those who don’t? Or are they are just better at managing their time? You...
