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Why January is NOT the Time to Lose Weight

Why January is NOT the Time to Lose Weight

by ptgen | Jan 2, 2016 | Boot Camp, Fitness, Health, Weight-loss, Workouts

Thinking of hiring a Personal Trainer or joining Boot Camp? Read this first… Welcome January, how you doing?! I hope you all had an amazing Christmas and spent some good quality time with your loved ones. And thank you so much for all your amazing contributions...

What Can Functional Training do for You?

by ptgen | Apr 22, 2014 | Fitness, Health, Weight-loss, Workouts

Functional training is, essentially training for your function: whatever it is you want to achieve with your Personal Trainer. That might be getting through each day without back pain stopping you, performing your best at football or losing stubborn body fat and...

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