by ptgen | Apr 1, 2019 | Health, Recipes, Weight-loss
3 ingredients and ready in 10 minutes, this fast and healthy soup can be enjoyed all year round, especially when you’ve no time to cook! Hi everyone, I’m back from what was a truly amazing holiday in Mauritius with my gorgeous husband and plenty of much-needed...
by ptgen | Mar 21, 2019 | Health, Weight-loss
Just like my personal trainer clients and Boot camp attendees, here’s how you can achieve your best results without the scales… I’ve previously written why I don’t weigh my personal training clients or Bootcampers. I’ve also not weighed myself for nearly a...
by ptgen | Feb 12, 2019 | Health, Recipes
Gluten-free, grain-free and sugar-free yet so yummy you’d never know they were healthy! After a few requests from personal training clients and Bootcampers, I’m so excited to share with you this absolutely incredible recipe for chocolate muffins! They...
by ptgen | Feb 4, 2019 | Health, Weight-loss
If you’re looking for fat-loss but confused about these buzzwords, here’s the bits you need to know… I’ve had a few questions lately from personal trainer clients and our attendees of Boot camp, about macro and micronutrients, so thought I’d clear up...
by ptgen | Jan 14, 2019 | Fitness, Health, Weight-loss, Workouts
The most important thing about using your FitBit (and what it doesn’t mention in the instructions!) We’re all aware of the dangers of sitting for too long, which is unfortunately part and parcel of having a sedentary job. The recent rise in popularity of fitness...