by ptgen | Apr 7, 2018 | Health, Recipes, Weight-loss
If you’re stuck for lunch ideas, you’ll love this amazing, filling and yummy sandwich alternative! If (like many of my personal trainer clients and boot camp attendees) finding decent things for lunch is a struggle for you, then this recipe will hopefully...
by ptgen | Mar 26, 2018 | Health, Weight-loss
If you’re struggling to get started, you might find the following list useful for your next food shop… One of the biggest challenges so many of us face when trying to create a healthier lifestyle and lose unwanted flab, is the idea (or horror) of having to...
by ptgen | Mar 6, 2018 | Fitness, Health, Weight-loss
Going away for the weekend? Here’s how you can avoid sabotaging your healthy efforts with these easy to implement strategies (that won’t isolate you from your friends!) Going to stay with friends is one of life’s joys. Unfortunately, many whom are looking...
by ptgen | Feb 28, 2018 | Health, Weight-loss
If you believe a personal trainer is what you need to get fat-loss results, read this first – and then decide! Hi beauties, I hope you’re all keeping well and happy – and thank you all so much for all your wishes of wellness for my lovely...
by ptgen | Feb 13, 2018 | Health
Just to acknowledge the hard work and kindness of the staff of Southampton General Hi everyone This post is a little different, by which I just wanted to express how grateful I am to everyone at The Southampton General Hospital and Royal South Hants minor injuries...
