by ptgen | May 20, 2016 | Health, Weight-loss
If you believe your lack of willpower is sabotaging your fat-loss, this one’s for you! What does having willpower mean to you? Perhaps eating healthily and exercising all week. Or being organised enough to plan your weekly meals. Maybe it means cooking a healthy...
by ptgen | May 11, 2016 | Health, Weight-loss
Cravings don’t have to ruin your hard work: here’s how you can make them a thing of the past Now we’ve explored what your cravings are really telling you, here’s how to understand and overcome the top three most common cravings we tend to...
by ptgen | May 3, 2016 | Health, Weight-loss
If you regularly experience cravings, this one’s for you At the risk of sounding like the biggest hypocrite on the planet, rather than the clean-living healthy personal trainer most people perceive me as; I write this following a particularly overly-indulgent...
by ptgen | Apr 22, 2016 | Fitness, Health, Weight-loss, Workouts
Are your workouts giving you the results you want? See if they include the following… If you’ve got into the healthy habit of working out regularly (well done you!) you’ve probably already felt the difference it makes to your mood, energy and stress...
by ptgen | Apr 7, 2016 | Health, Recipes
Grain-free, Paleo-friendly and AMAZING! Get ready to wow your guests at Sunday lunch… Every so often, you’ll find a recipe substitute that disappoints so badly, it can ruin your day and knock your confidence. And every so often, you might be really proud...
