by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Jan 1, 2015 | Fitness, Health, Weight-loss, Workouts
Get ready Southampton for your healthiest year yet! I’d like to take this opportunity to thank EVERY single fantastic person I work with, train as a personal training client or have a fat-burning blast with at boot camp each week 🙂 I love what I do, could never...
by ptgen | Dec 14, 2014 | Fitness, Health, Weight-loss, Workouts
And YOU are invited to join us! Whether you’re a current Bootcamper or not, we’d love to see you and your friends for a final fat-blast at our exclusive Christmas Boot Camp week! Contact us today to book your place while we still have availability. And...
by ptgen | Dec 12, 2014 | Fitness, Health, Weight-loss
Listen up Southampton, the Christmas box is back! Now in its third year following last two’s phenomenal success, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by donating it to families who would never normally be...
by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
