by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm us up. Light refreshing summery salads just...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Feeling bloated? Constantly hungry? This simple diet tweak could be the answer… My eating habits once were: wake up, breakfast, snack, lunch, another snack, dinner. This worked for me for a while in terms of staying lean, but I started to find myself getting...
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
by ptgen | Sep 3, 2014 | Fitness, Health, Weight-loss, Workouts
It appears many of us believe that if we had the time, we’d all be exercising a lot more. So…does that therefore mean those who do exercise regularly simply have more time than those who don’t? Or are they are just better at managing their time? You...
by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
