by ptgen | Jan 25, 2015 | Fitness, Health, Weight-loss, Workouts
If you’re new to running, guest blogger and running expert Emma Downey shares her top tips on how to get started… By Emma Downey If anyone has left you feeling inspired to begin running yourself then good for you! To be successful it is important that you...
by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Nov 2, 2014 | Fitness, Health, Weight-loss
Make this Winter your healthiest and happiest yet with these easy tips on staying trim When the days get shorter and the weather colder, it’s no wonder we crave hot ‘comforting’ heavier foods to warm us up. Light refreshing summery salads just...
by ptgen | Sep 14, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Isn’t it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I’m guessing you don’t need to hear about the back story, evolution or purpose behind this easy...
by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
