by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Feb 27, 2014 | Fitness, Health, Radio, Weight-loss
Health and fitness myths, and how to stay on track! It was so great to be invited back on to 93.7 Express FM to chat once again to the awesome Miles Henson! As a recap, my top tips for not falling off the New Years Resolution wagon are: – surround yourself with...
by ptgen | Feb 20, 2014 | Fitness, Health, Weight-loss, Workouts
Do not underestimate the power of fresh air! Regardless of how miserable the weather may be, or even if we are blessed with a few moments of sunshine, the majority of the population spend their days cooped up indoors. With so many of us up and out before sunrise, and...
