by ptgen | May 31, 2018 | Health, Weight-loss
If you’re sick of starting a new diet every Monday, here’s how you can finally break the cycle! Having tried pretty much every goal setting strategy over my years of trying to lose weight/get fitter/drop three dress sizes/give up chocolate, I thought today...
by ptgen | Jun 26, 2017 | Fitness, Health, Weight-loss, Workouts
As the Fitbit takes over Southampton, here’s something you might find useful to get results… Howdy beauties! Hope you’re keeping cool in this heatwave we’ve been graced with, now it’s officially Summer! A great friend of mine recently...
by ptgen | Jun 2, 2016 | Fitness, Health, Weight-loss
Check out what personal training client Southampton mum of three Debbie has achieved in just TEN WEEKS! Just wanted to share how proud I am of the fabulous Debbie! In just ten weeks of tweaking her diet, exercising regularly and remaining consistent she has lost a...
by ptgen | May 11, 2016 | Health, Weight-loss
Cravings don’t have to ruin your hard work: here’s how you can make them a thing of the past Now we’ve explored what your cravings are really telling you, here’s how to understand and overcome the top three most common cravings we tend to...
by ptgen | Apr 22, 2016 | Fitness, Health, Weight-loss, Workouts
Are your workouts giving you the results you want? See if they include the following… If you’ve got into the healthy habit of working out regularly (well done you!) you’ve probably already felt the difference it makes to your mood, energy and stress...
