Last week I was fortunate enough to be invited on to 93.7 Express FM's Business Show, by the lovely Miles Henson .
I couldn't believe how quick the hour went! We had a lovely chat about how I got started, why I do what I do, what actually happens at our Faster Southampton Bootcamp (I think it definitely sounds a lot scarier than it is!) and the kind of people I am so fortunate enough to train.
I got to pick some chuuuuuuunes also which I hope everybody enjoyed (although the choice of Olivia Newton-John's 'Physical' was down to Miles - not me!) and my awesome colleague Rob kindly looked after my Thursday Bootcamp class for me while I chatted away.
So thanks Miles for a great evening, I can't wait to come back in January to talk more fitness, functional training and FASTER!