by ptgen | Jan 10, 2015 | Fitness, Health, Recipes, Weight-loss
There’s healthy gluten-free dairy-free sweet treats and then there are these… If you fancy a gluten-free dairy-free refined-sugar free sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads! What makes them...
by ptgen | Jan 7, 2015 | Fitness, Health, Radio, Weight-loss
Keep your healthy New Year’s Resolutions, why we created Boot Camp and more! It was great to be invited back to BBC Radio Solent once again, to talk to the lovely Katie Martin! And what a wonderful way to start my first week back personal training and boot...
by ptgen | Dec 27, 2014 | Fitness, Health, Uncategorized, Weight-loss, Workouts
Southampton University Graduate and Boot Camp Superstar Zoe lost over 50lbs and FIVE dress Sizes. Here’s her story… Describe your previous lifestyle… I ate and drank pretty much anything I wanted to. Moving to University meant going for cheaper...
by ptgen | Dec 14, 2014 | Fitness, Health, Weight-loss, Workouts
And YOU are invited to join us! Whether you’re a current Bootcamper or not, we’d love to see you and your friends for a final fat-blast at our exclusive Christmas Boot Camp week! Contact us today to book your place while we still have availability. And...
by ptgen | Nov 22, 2014 | Fitness, Health, Weight-loss
Meet Kelly, a personal training client I have had the pleasure of working with! With Christmas fast approaching and the amount of unhealthy temptation starting to take over our supermarket aisles, I wanted to share an amazing and inspiring and story to help keep you...
