by ptgen | Jul 10, 2017 | Health, Uncategorized, Weight-loss
Helpful tips for when your partner or family are reluctant to eat as healthy as you… Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season...
by ptgen | Jun 30, 2017 | Recipes
A grain and gluten-free paleo pizza base with vegan mozzarella cheese: perfected recipe! It’s finally here! As discussed with many of my personal trainer clients and boot camp attendees, I’ve been experimenting with grain-free, gluten-free paleo style...
by ptgen | Jun 26, 2017 | Fitness, Health, Weight-loss, Workouts
As the Fitbit takes over Southampton, here’s something you might find useful to get results… Howdy beauties! Hope you’re keeping cool in this heatwave we’ve been graced with, now it’s officially Summer! A great friend of mine recently...
by ptgen | Jun 12, 2017 | Recipes, Weight-loss
A delicious quick summer dip that’s 100% raw, vegan and delicious! Perfect for picnics and barbecues… Hi beauties! I love this time of year when we get to enjoy (mostly) warmer weather. I do find I tend to gravitate towards lighter and more raw foods,...
by ptgen | Jun 6, 2017 | Health, Weight-loss
My top restaurants, tips and findings for eating healthily in Mykonos Hello beauties one and all! Huge apologies for the gap between this post and my last! Thank you so much for your patience and I really hope what I’m about to share with you makes up for...
