by ptgen | Apr 22, 2017 | Fitness, Health, Weight-loss
If you’re thinking of hiring a personal trainer, here’s three things to bear in mind to make sure it’s the right decision for you I’ve been working as a personal trainer for over ten years now. The lessons I’ve learned about the way we...
by ptgen | Mar 30, 2017 | Recipes, Weight-loss
A gluten-free, vegan and paleo version of a classic Italian comfort food! Hi everyone! I hope you’re making the most of the Spring weather whenever the Earth decides to bless us with it 😉 I always feel this time of year calls for lighter versions of...
by ptgen | Mar 13, 2017 | Boot Camp
Our Boot camp pyjama party is back for 2017! All week we’ll be Bootcamping in our PJs in aid of Comic Relief! And because it’s always a laugh and an excuse to don our bedtime attire… Following the success of our...
by ptgen | Mar 8, 2017 | Health, Weight-loss
If the idea preparing your food seems overwhelming, here’s 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you’re making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything...
by ptgen | Mar 2, 2017 | Recipes
My favourite quick post-boot camp dinner that tastes better than any take-away Hi everyone! Apologies for lack of posts of late, I have been very excited about the up and coming building work due to commence on our house in the next few weeks! When it’s done,...
