by ptgen | May 22, 2018 | Health, Weight-loss
If any of the following sound familiar, here’s how to train your brain to make yourself stronger than your excuses… I get at least two messages every day that start with “I really need to lose weight BUT…” I just don’t have the time I...
by ptgen | May 15, 2018 | Health, Recipes
Four ingredients and ready in two minutes, here’s why I LOVE this salad Howdy beauties! The taste of summer Southampton and the rest of the UK was recently blessed with meant I’ve been eating this bad boy almost every day 🙂 And as my personal training...
by ptgen | May 8, 2018 | Health, Weight-loss
Don’t wait for a health scare to kick-start your taking care of yourself, there’s plenty you can do to avoid being a statistic… I recently read a research study that found only one in every 210 obese men and one in 124 obese women ever return to...
by ptgen | Apr 25, 2018 | Health, Weight-loss
Following Southampton’s sneak preview of summer, here’s all you need to know about Vitamin D (for when it returns!) Last week’s impromptu mini-heatwave led to a fair few discussions with my personal training clients about vitamin D, why we need it...
by ptgen | Apr 11, 2018 | Health, Uncategorized, Weight-loss
Why keeping hydrated is the most important habit my personal trainer clients start… I’ve previously written about water’s crucial role in the body’s ability to burn fat efficiently, and as we’re (almost) approaching Spring, now is as good a time as any to start...
