Welcome To Southampton Personal Trainer Gen's Personal Blog: best recipes and training for fat loss
Stop Stressing, Start Seeing Results!
Is your daily routine standing in the way of your results? Here's how to tweak it to start working for you! Following my last article about how getting organised can help you live healthier and happier, here’s three more extremely effective strategies I’m excited to...
Healthy Chocolate Chip Cookies Recipe
Gluten-free, paleo and free from refined sugars: the best chocolate chip cookie recipe you'll ever find! Howdy beauties! I speak from personal experience when I declare there's nothing quite like a chocolate chip cookie. My personal training clients and Bootcampers...
Start Living Happier: 3 Habits to Help You Get Started
Is getting organised is the biggest obstacle standing in the way of your fat-loss? Here's 3 simple habits you can start today to feel healthier, happier and transform the way you live! Needing to get everything done can leave us feeling overwhelmed, before we’ve even...
New Winter Flu-Fighter Recipe: One Pot Wonder
This fast fat-burning flu-fighting winter warmer is so easy, you just chuck everything in the pot and forget about it! By now you're probably aware that I'm a huge fan of fast easy meals that require very little effort ☺️ My personal training clients and Boot camp...
Your Healthiest January EVER is just One Habit Away
Could this single habit kickstart your lifestyle transformation? Join everyone else who already has! Howdy beauties! Hope you're feeling great and your 2018 is off to a positive and smiling start 😊 Especially as often the colder weather, darker days (and...
The New Year New You Cliche to AVOID for 2018
Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to... Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton's weather may have been...
Merry Christmas to You!
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn't do it without you, the wonderful people of Southampton and...
The Healthiest Thing You Can Do This Christmas
Join all the Southampton superstars ready to enjoy Christmas, without the stodge ruining it for them... Now in its sixth year: your chance to make your Christmas healthier, while improving the Christmas of someone in Southampton less fortunate than you. The un-needed...
New Recipe: Mushroom Pilau with Toasted Walnuts
The fussiest of eaters will be wowed with this fast, filling easy winter warmer, perfect for cold nights when time is tight! Howdy beauties! I hope you're all keeping warm and happy in the lead up to Christmas, now it's actually hit most of us how close it is...
The Best Christmas Boot Camp Party in Southampton!
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you're a current Bootcamper or have just been thinking about joining Boot camp, here's your chance to experience exactly what we get up to at the best Boot camp in...
3 Kitchen Cupboard Swaps for a Healthier Christmas
You'll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won't even notice!) Howdy beauties! Hope you're all keeping warm and happy now we're officially in winter (although it took Southampton a while to get there with the very...
The 3 S’s Behind Successful Fat-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here's how yours can too... When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of the...