by ptgen | Apr 22, 2017 | Fitness, Health, Weight-loss
If you’re thinking of hiring a personal trainer, here’s three things to bear in mind to make sure it’s the right decision for you I’ve been working as a personal trainer for over ten years now. The lessons I’ve learned about the way we...
by ptgen | Mar 8, 2017 | Health, Weight-loss
If the idea preparing your food seems overwhelming, here’s 3 easy tricks ANYBODY can start doing today Hi everyone, I hope you’re making the most of the impending Spring weather! This time of year always gets me excited with the prospect of everything...
by ptgen | Feb 14, 2017 | Health, Weight-loss
If you’re looking to be empowered, motivated and inspired these are the only books you’ll ever need I said I’d be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in...
by ptgen | Feb 8, 2017 | Fitness, Health, Weight-loss
Are you confused/frustrated about which book is best for you? Read this first before you buy any more… Hi awesome people, I hope your 2017 is going beautifully so far and you’re making the most of every day we are granted 🙂 Before we continue,...
by ptgen | Jan 25, 2017 | Health, Recipes
Curry night can still happen with this grain-free, gluten-free, vegan and 100% delicious mind-blowing recipe Winter temperatures call for warming, comforting foods. And Friday evenings sadly often mean calling for takeaways! It’s understandable, given how...
by ptgen | Jan 20, 2017 | Fitness, Health, Weight-loss
“I knew that if I didn’t make changes, I would never have any photos for me to look back on with my children and they wouldn’t remember me ever being around, because I avoided being in photos with them. I now feel happy and so glad I made the change...
