by ptgen | Nov 16, 2016 | Health, Recipes, Weight-loss
An amazing winter’s morning of nourishing awesomeness by the fire! What a wonderful morning yesterday was! As ever, I am still buzzing from the high of Nourishing at Home once again with another awesome group of people! I’ve been left with such an amazing,...
by ptgen | Oct 19, 2016 | Fitness, Health, Weight-loss
Are your results still not what you hoped they would be? Read on to learn why… Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous...
by ptgen | Sep 21, 2016 | Boot Camp, Fitness, Health, Weight-loss
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here’s how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt… My daily lifestyle is a very...
by ptgen | Aug 25, 2016 | Health, Weight-loss
The simple, yet often-overlooked fat-burning factor we ALL need to be aware of A little while ago, I sat down to enjoy some organic smashed avocado on homemade gluten-free bread, a bowl of raw red pepper soup and my favourite courgette hummus with veggie sticks. The...
by ptgen | Aug 14, 2016 | Health, Recipes, Weight-loss
Gluten-free, vegan, paleo, healthy and delicious: yes it IS possible! Hello lovely readers and apologies for the small gap in posts lately! It has so far been a beautiful and brilliant summer, with personal training and boot camp both being very busy! We are also well...
by ptgen | Jul 5, 2016 | Fitness, Health, Weight-loss
Fat-loss truths, myths, misinformation and what to do instead We’ve all heard it and most of us have done it. We want to shed fat, so we eat a little less and move around a little more. Sure this might get you some great initial results, but what happens in the...
