by ptgen | Mar 14, 2015 | Health, Recipes, Weight-loss
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
by ptgen | Feb 7, 2015 | Fitness, Health, Recipes, Weight-loss
Need a quick healthy lunch idea? You’re in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly...
by ptgen | Jan 29, 2015 | Fitness, Health, Recipes, Weight-loss, Workouts
The healthy salted-caramel taste without the refined sugar (Before you scroll down to the recipe, please read this bit first – I promise it’s worth it!) As discussed with my personal training clients and boot camp superstars, having the occasional homemade...
by ptgen | Jan 10, 2015 | Fitness, Health, Recipes, Weight-loss
There’s healthy gluten-free dairy-free sweet treats and then there are these… If you fancy a gluten-free dairy-free refined-sugar free sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads! What makes them...
by ptgen | Oct 29, 2014 | Fitness, Health, Recipes
Warm your soul with this dairy and gluten free easy Autumn soup Autumn for me doesn’t have to be about the doom and gloom of saying goodbye to summer and the beautiful raw salads it brings! I ADORE the transition into warming roasted vegetable dishes and soups....
by ptgen | Oct 3, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Exercise, healthy eating, enough rest…I’m sorry it’s been a crazy week How often do you hear the above? Or say it in a text or email you eventually get round to replying to? I’ve already written about how exercise can be fitted in to the...
