by ptgen | Feb 14, 2017 | Health, Weight-loss
If you’re looking to be empowered, motivated and inspired these are the only books you’ll ever need I said I’d be back! 😉 As we explored in my last post, I believe it is the sheer volume of diet/fitness books available to us today, that is in...
by ptgen | Feb 8, 2017 | Fitness, Health, Weight-loss
Are you confused/frustrated about which book is best for you? Read this first before you buy any more… Hi awesome people, I hope your 2017 is going beautifully so far and you’re making the most of every day we are granted 🙂 Before we continue,...
by ptgen | Jan 20, 2017 | Fitness, Health, Weight-loss
“I knew that if I didn’t make changes, I would never have any photos for me to look back on with my children and they wouldn’t remember me ever being around, because I avoided being in photos with them. I now feel happy and so glad I made the change...
by ptgen | Jan 2, 2017 | Fitness, Health, Weight-loss
The most important trap you can avoid this January if you want to stop yoyoing and finally start seeing results… Happy January, beauties! I hope your Christmas was wonderful and you spent good quality time with loved ones. And thanks so much for all your...
by ptgen | Dec 7, 2016 | Health, Weight-loss
I’ve written this for ladies over 30 that want to get in shape. Life felt pretty tough a few years ago. I was approaching the big 3-O. I was working 14-16 hours per day – and feeling stressed out. For a personal trainer I was pretty unhealthy. Bad skin, dull...
by ptgen | Dec 5, 2016 | Boot Camp, Health, Weight-loss
Your chance to avoid the Festive Flab – and make someone else’s Christmas! Listen up fabulous people of Southampton, the Christmas box is back! Now in its FIFTH year, here’s your chance to banish the un-needed calorific Christmas stodge from your home, by...
