by ptgen | Jan 2, 2018 | Fitness, Health, Weight-loss
Stop yoyo dieting, start living and avoid falling into the trap so many personal trainers expect you to… Happy New Year, beauties! I hope your Christmas was wonderful and you got to spend some good quality time with loved ones. Southampton’s weather may...
by ptgen | Dec 24, 2017 | Boot Camp, Fitness, Health, Weight-loss
Just to say a very Merry Christmas and huge thank you to every personal training client, Boot camp attendee and reader of this blog for all your support in 2017! I truly love my job and certainly couldn’t do it without you, the wonderful people of Southampton...
by ptgen | Dec 7, 2017 | Boot Camp, Fitness, Health, Weight-loss, Workouts
And YOU are invited to join our Bootcampers to finish 2017 with a fat-burning Boot Camp blast! Whether you’re a current Bootcamper or have just been thinking about joining Boot camp, here’s your chance to experience exactly what we get up to at the best...
by ptgen | Dec 5, 2017 | Health, Recipes, Weight-loss
You’ll be AMAZED at the difference these 3 simple swaps will make this Christmas (and your family won’t even notice!) Howdy beauties! Hope you’re all keeping warm and happy now we’re officially in winter (although it took Southampton a while to...
by ptgen | Nov 20, 2017 | Fitness, Health, Weight-loss
My personal training clients and Boot camp attendees fat-loss results soared once they addressed these. Here’s how yours can too… When many of my personal trainer clients and Boot camp attendees first contacted me, they were struggling with one (or all) of...
by ptgen | Nov 6, 2017 | Health, Recipes, Weight-loss
Increased energy, clearer skin, shinier hair, better sleep and reduced stress may only be a few swaps away.. Just like my personal training clients, my kitchen cupboard contents have transformed quite a bit in recent years – as have I! Out of all the ingredients...
