by ptgen | Oct 25, 2017 | Health, Weight-loss
Is the price of organic produce standing in the way of your budget? Fortunately, there are several strategies (tried and tested by me and my personal training clients) you can apply, that will not only help you integrate organic produce into your diet, but improve...
by ptgen | Oct 5, 2017 | Health, Weight-loss
How to get your calcium without dairy… Howdy beauties! I bring you this article today following some discussions with some family friends about calcium and dairy. My personal training clients have noticed huge improvements in their skin, hair, nails,...
by ptgen | Sep 17, 2017 | Boot Camp, Fitness, Health, Weight-loss
Do this and say goodbye to yoyo dieting for good… Hi beauties! This article is for busy people who are sick of yoyo-ing. That is, people whom may have lost weight or dropped dress sizes in the past but because of old habits slowly creeping back, they have...
by ptgen | Aug 22, 2017 | Boot Camp, Fitness, Health, Weight-loss
Top tips from Personal Training and Boot camp clients, who have transformed their lives Deciding to get healthy is one thing. But what about actually doing it? What to follow? Who to listen to? How do I even start?! The overwhelming minefield of information...
by ptgen | Aug 9, 2017 | Fitness, Health, Weight-loss, Workouts
The equipment-free fat-burning workout that kept me in shape (and seriously sweaty) on holiday! Howdy beauties! Well it’s certainly been a while so I’d like to say thank you all so much for all the lovely feedback I’ve had for this blog and the...
by ptgen | Jul 10, 2017 | Health, Uncategorized, Weight-loss
Helpful tips for when your partner or family are reluctant to eat as healthy as you… Aloha beauties! I hope you have been making the most of the intermittent sunshine as much as I have. As well as the abundant rainbow of fruits and veggies currently in season...
