Contact Southampton Personal Trainer Gen
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If you would like to book a FREE 30 minute Personal Training consultation or £7 Southampton Boot Camp Taster Session, please let me know in the comment box.
I aim to answer every enquiry within 24 hours, PLEASE CHECK YOUR SPAM FOLDER TOO!
Thanks, Gen
Want Quick Results TODAY? What your personal trainer might not be telling you…
The article your personal trainer might not want you to read... It is unquestionably, a very difficult time in the fitness industry; not only for those seeking to lose weight, but for personal trainers themselves to earn a decent living. Many have, understandably,...
Five Minute Dairy-Free Hummus
Need a quick healthy lunch idea? You're in luck! Easy, healthy and quick lunch and snack ideas are something many of my personal training clients and Southampton boot camp class attendees have struggled with in the past. As lunch breaks themselves have, sadly for...
Quit Sugar cravings for GOOD
Overcoming your sugar cravings: the strategies and tips that actually WORK (from personal experience...) Quitting sugar is pretty fashionable at the moment, which may be why that title got your attention! Celebrities are now ‘writing’ recipe books explaining how they...
