Nourish At Home

Nutrition Masterclass Workshops

Is Personal Training Right For Me?

Taking time out for yourself with personal training or any other activity does not make you selfish. In fact, the opposite is true.

Embracing a healthier lifestyle means not only will you feel the benefits and reap the tremendous rewards almost immediately, but the people around you, whom you care about, will benefit too.

For many of my clients, personal training sessions are their scheduled “me time.”

Personal training sessions allow my clients to be mentally and physically equipped to deal with the craziness of day-to-day life.

So many of us feel guilty for doing something for ourselves. We just need to gently remind ourselves how much easier day-to-day life is when we are feeling relaxed and positive, rather than stressed and uptight.

Let’s have a chat about how we can get you started…

Book Your FREE Consultation Today & Let’s Get You Started!


I Now Feel Like My Old Self

I feel happy and so glad I made the change to get healthy and start my 50’s fitter than most people in their 20’s. Gen believed in me and saw what I could achieve long before I did. She has honestly given me my life back and for that I will be forever grateful. Debbie

Have Thrown The Scales Away

Training with Gen means I no longer weigh myself and have thrown the scales away! I am happier within myself and have lots more energy and drive. I can also now exercise more effectively in far less time than I was taking! Kelly

Lost 4.2 Inches In Just Five Weeks!

You never think “I can’t do that” when you’re working out with Gen. She is great fun, takes the time to get to know you and her approach is completely bespoke. I can’t believe how much my body has changed in just 5 weeks! Katie


Unit 1, Southampton Road, Park Gate Southampton, SO31 6AF