by ptgen | Oct 19, 2016 | Fitness, Health, Weight-loss
Are your results still not what you hoped they would be? Read on to learn why… Firstly, a huge HELLO and (partially huge) apology for the time gap between this and my last post! Much of my time of late has been spent celebrating: it has been my gorgeous...
by ptgen | Sep 21, 2016 | Boot Camp, Fitness, Health, Weight-loss
Meet Caroline, one of our fabulous Boot Campers we have the pleasure of working with! Here’s how she has transformed her lifestyle and lost three dress sizes (so far): Describe your previous lifestyle and how you felt… My daily lifestyle is a very...
by ptgen | Sep 9, 2016 | Uncategorized
Our super-special interactive Autumn & Winter workshop combining delicious recipe demos, innovative health advice, hands on food prep, Q&A and yes, even MORE raw cake… I am so excited to bring you this next Nourish workshop! It is...
by ptgen | Aug 25, 2016 | Health, Weight-loss
The simple, yet often-overlooked fat-burning factor we ALL need to be aware of A little while ago, I sat down to enjoy some organic smashed avocado on homemade gluten-free bread, a bowl of raw red pepper soup and my favourite courgette hummus with veggie sticks. The...
by ptgen | Jul 25, 2016 | Fitness, Weight-loss, Workouts
My third year warming up Southampton: thanks for having me back! Once again (or third time again!) it was my honour to be invited back to Southampton Common yesterday morning, to warm up Southampton’s Big Fun Run runners! In case you’ve not heard of it, the Big...
