by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Aug 8, 2014 | Fitness, Health, Radio, Recipes, Weight-loss, Workouts
I’ve received a lot of questions lately on diet and fitness gadgets/apps, what works and what doesn’t. There is an insanely huge market for them at the moment; a week rarely goes by when I’m not contacted by a company offering to ‘create an app...
by ptgen | Jun 4, 2014 | Fitness, Recipes, Weight-loss, Workouts
A healthier, happier you is only a scroll away… When most of my clients first contacted me for personal training or nutritional coaching, they felt they not only needed a kick up the arse (their words) but were stuck in a routine of unhealthy habits they simply...
by ptgen | May 27, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Don’t let the cliches of Summer spoil your Bikini Body… Keeping cool (while looking hot) can be pretty overwhelming when we are lucky enough to be blessed with a Summer. Barbeques, bored children and an abundance of stodgy snacks (on offer) that plague the...
