by ptgen | Apr 10, 2015 | Fitness, Health, Weight-loss, Workouts
For successful fat-loss, here’s some facts you need to be aware of If you want to burn fat (and let’s face it, who doesn’t?!) then having an understanding on the effect sugar has on your hormones is crucial. So let’s start by looking at one...
by ptgen | Mar 18, 2015 | Boot Camp, Health, Weight-loss
My thoughts on the weight-loss race Nope, this is not an article about whom I love more out of British legends Ed and Sam. Nor a piece on the dangers of rapid weight loss and it’s wider physical and mental health implications. My first question is why does...
by ptgen | Mar 14, 2015 | Health, Recipes, Weight-loss
The Gluten-free healthier alternative to a Thai favourite This is one of my absolute FAVOURITE quick recipes, I often make when I get home after a Boot camp class. It takes hardly any time at all and can often be ready by the time my husband gets out of the shower if...
by ptgen | Mar 7, 2015 | Boot Camp, Fitness, Health, Weight-loss
But how can I track how much I’ve eaten? But what if I eat too many? But how will I know if I’m allowed more? But how will I lose weight? In a world where slimming clubs, diets, scales and calorie-counting are part of the majority of people’s...
by ptgen | Mar 1, 2015 | Boot Camp, Fitness, Weight-loss, Workouts
Pj’s at the ready to Boot Camp for Comic Relief! We’ve done it before, so it’s only right we do it again! From Monday 9th – Thursday 12th March 2015 we will ALL be donning our pyjamas to Boot Camp in aid of Comic Relief and invite YOU to join...
