by ptgen | May 13, 2014 | Fitness, Health, Recipes, Uncategorized, Weight-loss, Workouts
A Whole Lotta Raw Wild Love! I was lucky enough to nab one of the places on London’s Wild Food Cafe Introduction to Raw Food weekend course. And am I glad I did! Where to start? I guess I wasn’t really sure what to expect – would I be frowned upon...
by ptgen | May 9, 2014 | Fitness, Health, Recipes, Weight-loss
A fast, easy alternative to boring Ryvita… Healthy snacks that aren’t stodgy, sugar-laden or processed can be one of the biggest problems throughout the day, not just for my Personal Training clients but also for me too! I love finding new ideas and...
by ptgen | Apr 30, 2014 | Fitness, Health, Weight-loss
The Laziest Weight-Loss Secret Thought I’d write about a handy fat-burning trick that has become one of my favourite pastimes 🙂 Having never slept well as a child or teenager, it wasn’t until I’d sorted myself out emotionally and physically, that I...
by ptgen | Mar 19, 2014 | Health, Recipes, Weight-loss
Whatever you prefer to call them, this recipe works for all three 🙂 I’ve been looking to make some for a while, mainly because my gorgeous fiancé works occasional night shifts and is always looking for new and exciting snack ideas. This is something especially...
by ptgen | Mar 14, 2014 | Fitness, Health, Weight-loss
My Top Three Suprising Foods to Avoid for Weight Loss I first decided to change my unhealthy lifestyle, and lose the weight I’d accumulated from years of eating rubbish and avoiding exercise, at age seventeen. My first step was swapping my food choices to low-fat...
