by ptgen | Sep 14, 2014 | Fitness, Health, Recipes, Weight-loss, Workouts
Isn’t it annoying when you click on a blog for a recipe, only to find you have to scroll down for ages until the writer eventually gives it to you?! I’m guessing you don’t need to hear about the back story, evolution or purpose behind this easy...
by ptgen | Sep 3, 2014 | Fitness, Health, Weight-loss, Workouts
It appears many of us believe that if we had the time, we’d all be exercising a lot more. So…does that therefore mean those who do exercise regularly simply have more time than those who don’t? Or are they are just better at managing their time? You...
by ptgen | Aug 25, 2014 | Fitness, Health, Weight-loss, Workouts
ALS awareness and more… Hi all Unless you’ve been living under a rock ,or don’t have a Facebook account (which are essentially the same thing in this day and age…) the majority of your news feed lately has probably consisted of friends and...
by ptgen | Aug 21, 2014 | Fitness, Health, Recipes, Weight-loss
Healthy nourishing food that leaves you feeling fabulous doesn’t have to be dull, complicated or expensive! We’ve been educated to believe fat is bad, salads are boring and healthy foods require tonnes of preparation we simply do not have time for....
by ptgen | Jul 31, 2014 | Fitness, Health, Weight-loss, Workouts
Thanks for having me, Southampton! I was HONOURED and touched to be asked to take the warm up for Southampton’s Big Fun Run on Southampton Common last Sunday. This awesome non-competitive event was a 5k lap of the common and suitable for anyone that felt like...
